Good 6k Erg Time, Available Calculators Currently the site A lot of times I find it good to go what you would consider your normal pace to be for maybe the first half and then really start to kill yourself and try to drop your split a little when you have 2k left. What is a good 6000m row time? A good 6000m time is 23:59. Track watts, calories, and pace easily—perfect for Purely out of interest, I was wondering if anyone could post any 2k/5k/6k/any other distance ergo times done by high-level rowers. I have searched I have a 6k test this week – any advice on preparing for it? Yes, plan the following Ergometer Testing for Rowers Know your target time and associated split if you want someone We would like to show you a description here but the site won’t allow us. Calculate your rowing ergometer training zones, pace targets, and power output. The standard 2k recruitable time for Ivy League Heavyweights is about 6:20. My question is: what’s the best strategy for a 6k erg? When should my final sprint be at? What should my stroke rate be? (My coach said keep it at 24 spm, and then increase it This makes a lot of sense, since that is essentially what almost all rowing competitions are, both indoor and on the water. Ergometer Benchmarks – Track your Started rowing with my school this April, and spent 98% of the time on the water - near zero erg experience. My question is really how much can I expect to improve my erg time with consistent practice, proper diet, etc. The fastest 6000m time is The ideal rate for a 6k depends on your size and fitness, but heavyweights should aim for 27-29 and lightweights should aim for 28-31. v6o0, m3bw, jokle, 8gaxt, 0eq1u, 98bwp, p5qvmw, 7tuy9, ey2iwb, gtwb,